Hormonal metabolism: what to take into consideration & detoxifying yoga
This gathering combines practical insights into hormonal metabolism with a detoxifying yoga practice, offering tools to better understand and support the body’s natural rhythms.

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unboxing cycles and Yoga Nest come together to offer Talk the Tides, a series of gatherings focused on cyclical living - with menstrual health, hormones, and different life stages as a central part of the conversation.

The intention of this series is to create a safe space where experiences can be shared openly and knowledge can be exchanged without judgment. Topics that are often overlooked or misunderstood are brought into the open, grounded in real-life experiences and practical understanding.

Each gathering explores a different phase of the menstrual cycle or a hormonal transition, combining education, guided movement, and facilitated group exchange. The focus is on how cyclical patterns influence energy, work, creativity, relationships, and wellbeing - and how this awareness can be applied in everyday life.

Whether you menstruate, are approaching or navigating a transition, or are simply curious about cyclical living or the topics offered, you are welcome to join!

No prior experience or specific background is required — just openness to listen, learn, and connect.

Talk the Tides is about slowing down, tuning in, and building connection through shared understanding and raw exchanges - practical, inclusive, and grounded in lived experience.

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about us:

unboxing cycles is an association bringing art, community, and expert knowledge to promote awareness of the menstrual cycle as an important part of mental and physical well-being.

Yoga Nest is a cozy and inviting yoga studio in Zurich’s city centre (Niederdorf), supported by a diverse community of individuals who come together to share knowledge, practices, and experiences.