A gentle weekend in the Swiss Alps to honor the inner autumn of the menstrual cycle—the premenstrual phase known for its depth, sensitivity, and need for restoration.
Image by Ben Allan
This retreat is designed for menstruators who are curious about their cycle, including those just beginning to explore its phases. Whether you're actively bleeding or simply tuning into your body’s rhythms, this space invites you to slow down, let go of external demands, and return to yourself.
Set in the quiet beauty of Leysin, we’ll move through days filled with grounding practices: morning movement, creative expression, forest walks in silence, nourishing meals, and soft evening rituals. With a focus on rest, reflection, and recentring, the retreat offers a kind and supportive space to deepen your connection to the wisdom of your inner seasons—starting with autumn.
When?
Friday, September 19th – Sunday, September 21st (2 nights)
Where?
Vermont Hub, nestled in the picturesque alpine village of Leysin (Vaud), Switzerland.
Who?
An intimate group of a maximum of 12-15 participants interested in connecting with themselves, with nature, and with like-minded individuals — to exchange ideas, learn from one another, and gain new perspectives.
The weekend will be facilitated by the core team of unboxing cycles.
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Your day in Leysin begins gently, with an optional morning movement session—perhaps some playful animal flow to wake up the body. Afterward, we gather for a nourishing breakfast, often shared in quiet reflection or with a short reading to set the tone.
The late morning invites creativity and connection through practices like intuitive drawing or group sharing, followed by a mindful hike into the nearby forest. We walk mostly in silence, taking in the stillness, and close the journey with cacao and a moment for reflection.
Afternoons are slow and spacious. You might rest, write, go to the sauna, or simply enjoy the view. Later, we reconvene for a heart-centered circle—an open space to share personal experiences, listen deeply, and be heard.
Evenings are warm and grounding. We share dinner together, then gather around the fire or enjoy quiet time. A short meditation is offered before bed for those who wish to close the day in stillness.
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Morning
Optional gentle movement (e.g., animal flow or stretching)
Nourishing breakfast with quiet reflection or a shared reading
Late Morning
Creative practice or sharing circle (e.g., intuitive drawing, storytelling)
Silent forest walk, ending with cacao and a moment of reflection
Afternoon
Light lunch and spacious free time to rest, journal, or simply enjoy the surroundings
Optional group sharing – a space for open, personal reflection
Evening
Communal dinner
Relaxed gathering by the fire or time for quiet connection
Optional wind-down meditation before bed
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Set high above the Rhône Valley on a sun-drenched plateau, Leysin is a Swiss alpine village with a long-standing tradition of healing. In the early 1900s, Leysin became internationally recognized for its mountain sanatoriums, attracting visitors from across Europe seeking rest and recovery in the pure mountain air. Today, that legacy lives on—reimagined through thoughtful wellness experiences that honor the village’s history and natural surroundings.
Bathed in sunlight year-round and framed by sweeping views of the Dents du Midi and Mont Blanc, Leysin offers a setting where wellbeing comes naturally. The altitude, crisp air, and tranquil landscapes create an ideal environment for slowing down, restoring energy, and reconnecting with what matters most.
Rather than extravagance, Leysin offers understated luxury: the stillness of a forest path, the clarity of a mountain sunrise, and the quiet comfort of a space designed for your wellbeing. Whether you're here for movement, mindfulness, or simply to breathe more deeply, Leysin invites you into a rhythm shaped by nature, history, and the simple elegance of alpine life.
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Set in the sun-kissed alpine village of Leysin,Vermont Hub’s multidisciplinary campus is designed as a space to connect, engage, innovate & replenish. Under the stewardship of a larger vision as one of Paledora properties, Vermont Hub blends heritage with novelty. Accessible by train from Geneva Airport in 2 hours, our hub sits at the foothills of Tours d’Aï and faces Rhone Valley and Dents du Midi mountain range.
Facilities:
Large ensuite rooms & small rooms with shared bathrooms
Modern facilities
Large dining hall, and chill lounge
Fully equipped, open kitchen
Dry Finnish sauna and Moroccan hammam
Indoor and outdoor event spaces
High-speed internet and tech support
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Intimate setting. We find it important for connection and openness.
2 nights of single occupancy. For reflection and rest. (We always make exceptions for people who would really appreciate someone they know with them)
Local, seasonal and vegetarian-based meals included for the entire stay
Meditation sessions
Tea ceremonies
Cacao discovery
Mindfulness hike
Movement sessions (Yoga or Animal Flow)
Fire-side sharing
Inner discovery (journaling, intuitive drawing)
Apero!
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Transport to and from Vermont Hub
Toiletries (shampoo, body wash, body lotions, etc.
Towels
Alcoholic beverages
Investment
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Master Alpine Suite (only 1 room available)
Featuring a 2m king-size bed, a bathtub, and the largest private balcony with breathtaking views of the Dents du Midi.
Alpine Suites (3 rooms available)
Alpine Suites features a bathtub and a large private terrace to soak in the alpine scenery. One suite includes a flexible 180 cm bed that can be converted into two single beds, ideal for shared stays. The other two suites are fitted with 160 cm beds.
Village Suites (2 rooms available)
Our two Village View Suites offer extra space and thoughtful design for work, rest, and movement. While they don’t have balconies or bathtubs, they make up for it with spacious ensuite bathrooms with showers, ample desks for focused work, and enough room to practice your movement or wellness routines. They are both equipped with a 180 bed that can be converted into 2 singles if needed.
Small Rooms (6 rooms available) - shared bathroom
On each floor, you’ll find a separate wing with three cozy rooms that share a common bathroom. While more compact in size, each room has its own unique charm and functionality. Some feature a comfortable large bed, while others include a Murphy bed that easily transforms the space into a private office. One standout room offers a stunning 180° panoramic view.
You can find more images of the space (including the rooms) by clicking here.
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50% of the payment shall be made upon reservation to secure a space. You spot will only be confirmed, once it has been paid. The other 50% shall be paid by 01.08.2025.
Cancellation until 1.08 with a refund of the 50% that has been paid.
Cancellation until 31.08 - only 50% refund of the full amount.
Cancellation after 01.09 - no refund (If you cancel, but find a substitute, you’re clear).
Did we pique your interest?
As room availability is limited, spots will be allocated on a first come, first served basis.
Please let us know your first and second choice, and we’ll do our best to accommodate your preferences.
Do you have any dietary allergies or intolerances?
Let us know — we’ll make sure you’re well taken care of and enjoy delicious meals too. 😊